Personalized medicine so you can take control of your health!

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I balance modern medical diagnosis and ancient wisdom to help you feel great, develop resilience and perform at your best.

I’m Dr. Cris, a licensed naturopathic doctor, and a descendant from a long line of physicians who believed in balancing conventional medicine with natural healing techniques.

You shouldn’t go through life feeling just okay - you should be feeling fantastic! And that’s where I come in. By working with you to identify the root cause of your health problems, tailoring treatments to your specific needs and applying tried and tested natural therapies, you can take control of your health. Over the course of working together, you will develop new self-care habits and learn the techniques that make you feel great again.

The body is strong, sophisticated and resilient but you have to know how to work with it. I make a point of giving my clients the tools to address acute health issues in the short term, and restore optimal health in the long-term.

To get taste of my approach, check out the interview I did with Susan Rosin for the Healthy Tips After 50 podcast. To help folks during these challenging times, I also published some suggestions for dealing with burnout.

Services

1:1 Visits for Customized Holistic Care

You’ve tried many treatments for your unresolved chronic health issues and you’re seeking a new approach, one that’s comprehensive and addresses the root cause(s) of your problems.

Programs

You’re looking for a step-by-step processes to help you smoothly navigate through hormonal changes. Coming soon.

Conditions

Although naturopathic medicine can improve many health conditions, in my practice I work with people struggling with hormonal, digestive, immune and neurological issues using what practitioners often refer to as a functional medicine approach. The overall goal of care is to stimulate the body’s natural healing ability and, whenever possible, reduce the need for medication. Most often I help clients with:

 

  • Digestive issues (Irritable Bowel Syndrome, food intolerances, gas & bloating, constipation, diarrhea, GERD, Celiac disease, colitis, unwanted weight gain)

  • Menopause, perimenopause or postmenopause

  • Adrenal dysregulation (also referred to as adrenal fatigue or burnout) which can contribute to insomnia, low energy, impaired cognition, anxiety & depression, digestive problems, lowered immunity and exacerbate ADD/ADHD symptoms)

  • Problems with metabolism such as Metabolic Syndrome (obesity, high blood pressure, high blood sugar, abnormal cholesterol or triglycerides)

  • Immune support for chronic or unresolved infections